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Below, the 15 best pieces of Muva Rose's advice on dating, sex, relationships, and what to do when you just don't feel like swallowing. If there's something you don't like, "don't lie and pretend" you're into it because it just gets harder with time to voice your dislike. "Girls worry too much about making people — especially guys — like them."4.

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Slowing down and finding balance in your life will help strengthen and replenish your kidneys and adrenals and which will help restore your libido. Try “Letting Go”, by Kelli Roberts and Richard Bacula ($11.85 on Amazon.com) or using a sex toy, like the Fiera (Fiera.com). Last but not least, have date nights with your partner.

Communicating and sorting out any resentment can go a long way to opening yourself up to feeling vibrant and sexual again. FOODS TO BOOST LIBIDO: Fruit: Cherries, Raspberries, Peaches, Strawberries, apples, pears, watermelon Nuts and Seeds: Black and white sesame seeds, almonds and walnuts Seafood: Clams, oysters, lobster, anchovy, shrimp and trout Meat: Lamb, chicken, venison, beef, duck Beans: Kidney, adzuki, black beans, tofu Sea Vegetables: Wakame and kelp *Try to avoid sugar and carbs which can crash your energy and prevent you from having the endurance you may need to stay active in that cozy bed!

I know with 2 young children I feel like I am constantly on the run with an endless to do list and when night rolls in, I have very little energy to think about anything except a cup of tea and finishing folding the laundry while watching a terribly wrong reality TV show.

There are other variables that could be disrupting your libido, like antidepressants. Also, refer to the Qi Gong exercises I recommend below. There are things we can eat, meditations we can zone out to, and exercises we can are herbs you can take.

Ladies, you are not alone if you feel like your sex drive is low.

In fact, according to Chinese medicine, it is part of the natural cycle of aging.The comfortable, hanging out time is great, but "that comes later on, when you're in a relationship." Also, "[i]f a date isn't going the way you think it should, just be honest and tell him." A bad bitch doesn't eat at Mc Donald's when she was promised Nobu. "Don't settle for a booty call unless that's all you really want to be." On the flip side, "Never booty call someone who likes you." That's a disaster waiting to happen. Of the moment she first shaved her head and created her signature look, Amber says, "I had so much confidence because I wasn't hiding behind anything anymore." 4."To be a bad bitch, you need self-confidence, just like you need an inspired, polished look that is completely and totally you." Just as you practice perfecting your makeup in a mirror, "practice talking to yourself in a new, more positive way." It might take years to undue all the negativity, but a bad bitch is nothing if not patient. "Fearlessness is what's attractive to most people, rather than being a size two or having the latest purse or driving a tricked-out car." A bad bitch DGAF about what people think, period.Set aside some time each day to unwind and decrease stress through things like exercise, yoga, acupuncture and meditation.Going to bed early is also highly beneficial and nourishes your sexual energy.That said, "there is nothing wrong with sexting," Amber says. "At the end of the day, if you want to fuck a guy, do it." A bad bitch isn't ashamed of her desire.

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