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Even if nitrites were harmful, cured meats are not a significant source, as the USDA only allows 120 parts per million in hot dogs and bacon.

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In fact, the study that originally connected nitrates with cancer risk and caused the scare in the first place has since been discredited after being subjected to a peer review.

There have been major reviews of the scientific literature that found no link between nitrates or nitrites and human cancers, or even evidence to suggest that they may be carcinogenic. It may surprise you to learn that the vast majority of nitrate/nitrite exposure comes not from food, but from endogenous sources within the body.

Further, recent research suggests that nitrates and nitrites may not only be harmless, they may be beneficial, especially for immunity and heart health. (1) In fact, nitrites are produced by your own body in greater amounts than can be obtained from food, and salivary nitrite accounts for 70-90% of our total nitrite exposure.

In other words, your spit contains far more nitrites than anything you could ever eat.

In fact, because of concerns about trichinosis from pork, it makes a lot more sense in my opinion to buy cured bacon and other pork products. Have I changed your mind about the safety of eating bacon?

Let me know your thoughts on nitrates and nitrites in the comments below.

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(3) Any nitrate that is absorbed has a very short half-life, disappearing from our blood in under five minutes.

(4) Some nitrite in our stomach reacts with gastric contents, forming nitric oxide which may have many beneficial effects.

It’s important to understand that neither nitrate nor nitrite accumulate in body.

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