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For example, Köhler and his colleagues have found that diddling every day for two weeks depletes a man’s sperm count by nearly 50 percent.“If you and a partner are trying to get pregnant, masturbating could be hurting your chances,” he explains.Are You Someone Who's Practiced in the Art of Self-Pleasure? Come and Chat With Women and Men Who Love Nothing More Than a Good Session of Masturbating. See Who Is Looking to Talk About Masturbation When You Sign Up!

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Here are the physical and psychological symptoms that may indicate you need to holster your hand and give your boner an extended breather.

Yes, some guys beat off to the point of injury, says Tobias Köhler, M. That injury could be something as mild as skin chaffing, or a more serious condition like Peyronie’s disease — a buildup of plaque in the shaft of your penis that can result from using too much pressure while stroking it, Köhler explains.

“However often you masturbate, it’s not a problem until it starts affecting your life in negative ways,” Drake explains.

(If you want to make the most of your two-person romps, check out How to Pleasure a Woman, the complete guide to becoming a master lover.) So when does a harmless exercise turn into a harmful addiction?

“If that happens, you have a problem that needs to be addressed,” says Köhler. If you often feel distracted by thoughts of when or how you’re going to yank it next, that’s a strong indication you’re dealing with a serious behavior, Drake says.

“One of the major criteria of any type of addiction is a loss of control,” Drake explains.Sam had forgotten to log out of his secret e-mail account, the one he used to schedule hook-ups with escorts, exotic masseuses, and women he met in online chat rooms.Stephanie found the password to Sam's account and was soon checking it several times a day. "Everyone says I should leave." Stephanie had good reasons for wanting to end her marriage.Related: 5 reasons she’s not getting pregnant If you realize you have a problem, what should you do about it?Drake says there are two main techniques of addressing the issue: Cutting yourself off cold turkey, or the “harm reduction” method, which entails trimming your habit while still allowing yourself the occasional five-knuckle shuffle.We need an attitude that honors our partner and respects their personal tastes, preferences or past sexual wounds.

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